The reasons why you are easily hungry
The nutritionists agree that we should consume different kinds of vegetables and fruits every day. In addition to give essential vitamins and minerals to our body, the vegetables and fruits are also rich with fiber that can keep you full longer. That is why, people who like to consume fruits and vegetables can control their appetite better than people who don’t like vegetables and fruits.
Eating while reading or watching
The research of Harvard School of Public Health found that people who like to eat while watching or reading tend to not be able to control the appetite. This is because the brain doesn’t focus on foods, so the full signal is too slow to be received by the brain. Susan Albers, Psy.D, a psychologist of diet and body image from the Cleveland Clinic Family Health Center has always stressed about mindful eating to the patients. Mindful eating is a way to eat with your focused mind only on what you eat, aka not doing something else like reading or watching TV while eating.
Still according to Susan Albers, almost every day people dealing with problems and stress, and stress can trigger appetite. When depressed, usually someone will find an impingement or means to remove negative emotions. Foods usually become the most preferred outlet when depressed. The more often the stress, the more frequent the meals.
Often consume acidic beverages
Indeed, acidic beverages can be refreshing, especially when it’s served with ice and enjoyed when the weather is hot. However, according to natural-homeremedies.org, acidic beverages can increase appetite. Inside the acidic beverages, there are acid substances such as Tatrat acid, Malate, Succinate, and Acetate that are functioning to increase blood circulation and accelerate digestion. When the digestion and blood circulation run smoothly, the desire for eating would increase.
Lack of sleep
The less the sleep, the more likely you will become fatter. Yes, the fatigue will make your body requires more energy from foods. This is proven by Mayo Clinic study in Rochester, Minnesota. In this study, the volunteers who lack of sleep eating an extra 500 calories per day.
Too much coffee
When you drink too much coffee, it will stimulate your body’s desire for higher calories and sugar. Your body will meet the needs by eating rice, potatoes, fruit, bread, and candy. These foods are rich in carbohydrates, not only that, excessive caffeine can make you feel anxious and stressed. The stress sometimes makes you want to consume foods to make you feel more comfortable and relaxed.
Consuming too much sugar
Sugar or sweeteners, either natural or artificial, can trigger your body to hoard excess calories and increase appetite. This is because the body and brain love the sweet tastes, especially in a depressed state. The more sugar you consume, the harder for you to control the desire to chew. To solve this problem, you can replace the sweet cakes and sweet beverages with sweet and fresh fruits.